Skills Group Psychoeducation Group

Group therapy consisting of 12 meetings intended to help you to develop skills to combat both you’re eating disorder and the negative emotions and anxiety that often get in the way of recovery, such as:

• Introduction to Mindfullness
• Emotion regulation
• Distress tolerance
• Interpersonal effectiveness
• Identifying and combatting cognitive distortions and dysfunctional thoughts
• Identifying vulnerabilities, triggers and consequences of behaviours

Eating Compulsions Group

Group therapy consisting of 12 meetings intended for persons suffering from eating compulsions and/or binge eating disorders. The essential foundations of eating disorders are addressed:
• Causes and functions
• Cognitive distortions
• Maintenance and recovery factors
• Body image
• The role of society
• The loss of one’s dream to be thin
• The role of family and relatives
• Tools to promote well-being, etc.

Parents and Relatives Group

Group workshop consisting of six meetings for the parents and relatives of persons suffering from an eating disorder. Discussions focus on the main implications of accompanying a person suffering from an eating disorder, in addition to proposing readings and complementary exercises to consolidate the learning achieved in the group work.