Eating Disorders – Get Help
Get help
Get help
The BACA clinic supports individuals suffering from eating disorders
Do you or does someone in your entourage:
• Have a great fear of gaining weight?
• Become anxious before or after eating?
• Feel guilty after eating?
• Spend long periods of time without eating or eating very little?
• Feel embarrassed to eat in front of others?
• Feel uncomfortable regarding your/their body weight or physical appearance?
• Weigh yourself/themselves several times a day?
• Cut food into tiny pieces or hide food?
• Exercise excessively?
• Use laxatives in the hope of preventing weight gain?
• Eat large amounts of food without being able to stop?
• Eat when bored, sad or depressed?
• Believe that food controls life?
• Experience dizzy spells for no apparent medical reason?
• Have you or someone close to you lost or gained considerable weight over a short period of time?
• Have you or someone close to you failed to menstruate for at least three months?
• Have you or someone close to you been confronted by family or friends because of a weight problem?
According to ANRED, a non-profit organization that provides information on eating disorders, following treatment about 60% of persons suffering from an eating disorder fully recover, 20% recover partially and the remaining 20% show no improvement.
• Believe in your ability to change
• Examine the reasons which led you to adopt this behaviour
• Adopt an attitude of compassion for your past actions
• Find new ways to meet your needs
• Identify your resources
• Seek help
• Do extensive testing
• Show tenacity
• Recognition of the existence of a problem
• Establishment of a relationship of trust between the therapist and the person seeking advice
• Motivation, commitment and persistence in the therapeutic work
• Involvement and support of the family or network of relatives
• Collaboration among the various professionals involved in the treatment
It often happens that the state of suffering generates impatience and the expectation of achieving recovery over the short term. It is preferable to focus your attention on the process and not on the final result. The more pressure you put on yourself, the longer it may take for you to fully recover.
• Psycho education
• Readings related to EDs
• Meal plan
• Viewing of films on recovery
• Use of writing to better explore one’s emotions
• Art and zoo therapies
• Breathing exercises
• Full awareness exercise during meals
– Micheline
– Marlène
– Marie
– MPL
– Danielle
– Marlène
BACA is here to support and help you
BACA
Eating Disorders Clinic
Come and meet us
2121 Crescent street, suite 200
Montreal (Quebec) H3G 2C1
Canada!
Contact us
Phone: (514) 544-2323 | 1-833-544-2323
Fax: (438) 802-5814
Email: info@cliniquebaca.com